The Mind Hive

Our Blogs

Through our blog, we share insights, inspiration, and practical tools to deepen your meditation practice and nurture your inner peace. Whether you’re just beginning your mindfulness journey or seeking new ways to elevate your well-being, our articles are here to guide you every step of the way.

The Science of Chakras: Bridging Ancient Wisdom and Modern Research

admin April 2, 2025 No Comments

Understanding the Traditional Chakra System Traditionally, there are seven major chakras running along the spine from the base to the crown of the head. Each chakra is associated with different…

A Journey to Life-Long Healing: Releasing Trapped Emotions and Embracing a Lighter Life

admin March 17, 2025 No Comments

Table of Contents Part 1: Understanding Trapped Emotions and Their Impact on Your Health Introduction In our modern, high-pressure society, many of us accumulate emotional baggage without even realizing it.…

What Is a Healing Crisis?

admin March 9, 2025 No Comments

Have you ever experienced a sudden intensification of symptoms—perhaps feeling more tired, emotionally raw, or physically achy—just as you began a new wellness practice, like meditation or a detox protocol?…

Unraveling the Past: How Guided Visualisation Meditation Liberates Trapped Emotions

admin March 9, 2025 No Comments

In today’s fast-paced world, many of us carry emotional baggage—residues of past experiences that settle deep within our bodies and minds. These “trapped emotions” can lead to physical discomfort, mental…

What is guided, visualisation meditation?

admin March 9, 2025 No Comments

In today’s fast-paced world, many of us struggle with overwhelming stress, persistent negative thought patterns, and a constant pressure to keep up with daily responsibilities. Traditional meditation practices, often centered…

Find Clarity, Calm, and Purpose with Light Minds Meditation — Healing Through Intention and Evidence-Based Techniques.

Email: letsheal@lightminds.co.nz
Location: 109 Veale Road, Ridgewood, New Plymouth 4371

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